Counselling with Allison Zhou

Service Description

Have you ever felt stuck in painful emotions, uncertain about your relationships, or overwhelmed by life’s challenges? As a trauma-informed psychotherapist, Allison Zhou works with individuals and couples to help them make sense of their emotions, strengthen their relationships, and move toward a place of clarity and self-acceptance. She specializes in helping those who experience anxiety, depression, trauma, self-doubt, and relational challenges. Whether someone is feeling disconnected in their relationship, working through unresolved pain, or trying to understand themselves on a deeper level, Allison meets them with warmth and understanding. Using evidence-based therapies such as Dialectical Behavior Therapy, Emotion-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Imago Couples Therapy, she helps clients work through difficult emotions, build resilience, and develop healthier patterns in their relationships and daily lives. Who Allison Helps She work with individuals, couples, and families facing a range of concerns, including: ✔ Relationship conflicts and communication issues ✔ Anxiety, depression, and overwhelming emotions ✔ Trauma and past painful experiences ✔ Self-doubt, self-criticism, and identity struggles ✔ Navigating life transitions and personal growth ✔ Supporting neurodivergent individuals (Autism Spectrum) Allison has experience working with a diverse range of clients, including teens, adults, older adults, and neurodivergent individuals. She has provided support to people in crisis, helped couples rebuild trust and communication, and worked with those carrying the weight of past trauma. No matter where someone is in their journey, she offers a space where they can be heard without judgment and supported in their healing. Therapy, to Allison, is more than just talking—it is about creating meaningful change. She believes in working collaboratively with her clients, helping them uncover their inner strengths and guiding them toward a life that feels more fulfilling and balanced.