Nidhi Ann Jose

Registered Social Worker (R.S.W), M.S.W., B.S.W. Languages Spoken: English, Hindi, Malayalam, Tamil

Have you been feeling overwhelmed, anxious, or weighed down by emotional struggles? Do stress, low moods, or past experiences interfere with your personal or professional life? Nidhi Ann Jose offers a safe, supportive, and culturally attuned space where you can begin the process of healing, self-discovery, and growth.

Nidhi is a compassionate and experienced therapist who meets you where you are—emotionally, mentally, and culturally. With a deep respect for your lived experiences, she collaborates with you to develop a holistic, mindful, and personalized healing plan. Whether you're facing anxiety, depression, trauma, or relationship challenges, Nidhi supports you every step of the way with empathy and evidence-based care.

Who Nidhi Helps

Nidhi works with individuals, couples, and families across a wide range of concerns: ✔ Anxiety, depression, and mood disorders ✔ Trauma and past painful experiences ✔ Substance use and addiction ✔ Racial and cultural identity struggles ✔ Relationship conflicts and communication issues ✔ LGBTQ+ affirming support ✔ Chronic illness, caregiving stress, and aging-related challenges ✔ Pregnancy and postpartum mental health

Nidhi draws from over 8 years of clinical experience as a psychotherapist and registered social worker. She has worked with diverse populations—including seniors in care homes, racialized communities, and LGBTQ+ individuals—always delivering therapy with cultural sensitivity and deep compassion.

How She Works

Nidhi uses an integrative and trauma-informed approach that draws from:

• Cognitive Behavioral Therapy (CBT)

• Emotion-Focused Therapy (EFT)

• Strengths-Based Therapy

• Mindfulness and holistic techniques

• Trauma-Informed Care

• Eye Movement Desensitization and Reprocessing (EMDR) – a powerful, evidence-based approach to help process traumatic memories and reduce emotional distress.
  

Her sessions are grounded in empathy, cultural awareness, and a belief in each person’s ability to heal and grow. Whether you're navigating identity, trauma, relationships, or day-to-day stress, Nidhi works collaboratively to equip you with practical tools and long-term strategies.

Multilingual & Culturally Informed Care

As a South Asian woman, Nidhi brings personal and professional insight into the challenges faced by racialized communities, particularly South Asians and individuals from more intimate cultural contexts. She provides therapy in English, Hindi, Malayalam, and Tamil, ensuring that clients can express themselves in the language and manner most authentic to them

Specialities

Cognitive Behavioural Therapy, Strength Based Therapy, Adult Therapy, Relationship Therapy, Couples Counselling, South Asian Therapy, Trauma Therapy, Anxiety Therapy, Relationship Therapy, Individual Coaching, LGBTQ Therapy, Trauma Therapy, Emotion Focused Therapy, Pre/Post Pregnancy Therapy, Depression Therapy, Addiction, ADHD, Anxiety, OCD, Racial Identity, Chronic Illness, Coping Skills, Domestic Abuse, Drug Abuse, Stress, Family Conflict, Female Issues, Mood Disorders