Nidhi Ann Jose

Do you often feel weighed down by feelings of anxiety, depression, or stress? Do these feelings and low moods affect your personal and professional life? Consider how your life may change if you had a safe place to express yourself and learn practical tools and ways to improve your well-being. Nidhi Ann Jose, R.S.W, M.S.W, B.S.W, is a therapist committed to actively listening and engaging in her clients' journey by helping them facilitate their own stories. She works with you to ensure these challenges are addressed and strategies are put in place to help you develop a holistic and mindful healing plan. Nidhi is committed to establishing trust by providing private support in a secure, non-judgmental setting. Nidhi is a South Asian woman with over 8 years of experience working as a therapist, psychotherapist, and registered social worker. She brings a diverse and varied background in working with different populations, focusing on individuals, the elderly (including those in homes), and the LGBTQ+ community. Nidhi employs Cognitive Behavioural Therapy (CBT), Trauma Informed Network, Emotion Focused Therapy, and Strength Based Therapy to help people overcome anxiety, depression, stress, substance abuse, isolation, and other health issues. Providing services in English, Hindi, Malayalam, and Tamil, Nidhi understands and supports the healing journey of racialized individuals, especially South Asians and other more intimate cultures, as she provides compassionate support through a culturally informed lens. Seeking support can be challenging, but that first step in this journey can make an impactful change in your life. If you are ready to begin this journey, get in touch with Nidhi to schedule a free consultation.

Specialities

Cognitive Behavioural Therapy, Strength Based Therapy, Adult Therapy, Relationship Therapy, Couples Counselling, South Asian Therapy, Trauma Therapy, Anxiety Therapy, Relationship Therapy, Individual Coaching, LGBTQ Therapy, Trauma Therapy, Emotion Focused Therapy, Pre/Post Pregnancy Therapy, Depression Therapy, Addiction, ADHD, Anxiety, OCD, Racial Identity, Chronic Illness, Coping Skills, Domestic Abuse, Drug Abuse, Stress, Family Conflict, Female Issues, Mood Disorders