Explore how everything stems from fear — from anxiety and perfectionism to control and avoidance — and how therapy helps transform fear into trust and self-compassion. Learn how fear lives in the body and mind, influencing thoughts, emotions, and relationships. Whether you’re seeking South Asian therapists in Ontario or experienced registered psychotherapists and social workers in Ontario, our team provides culturally sensitive, evidence-based care that helps you rebuild saf

If you’re a parent, you’ve probably had moments where you wondered: Am I doing enough for my child? Am I repeating mistakes from my own...

I lay in bed, watching the dim glow of Guru Gobind Ji’s portrait. My Bibi slept beside me — her presence a fortress, her breath a rhythm...

Let’s be real—starting therapy can feel confusing, intimidating, and even a little scary. Maybe you’ve been thinking about it for a...

Everyone walks into therapy carrying invisible bruises. These aren’t physical wounds, but deep emotional injuries that shape our...

In the past, suggesting a prenuptial agreement was seen as a sign of mistrust, as if love alone wasn’t enough—especially when dealing...

Explore the emotional journey of grief, its stages, and the therapeutic support available at Canadian Therapy. Learn how grief manifests in

Ever wonder why your relationships often feel like déjà vu? The patterns in your love life—whether they involve intense connection,...

As we navigate the digital age, one question frequently arises: "Is online therapy good?" The surge in Canadian online therapy platforms...

SADAF AHSAN July 12, 2023 In the third season of the Netflix sitcom Never Have I Ever, thirsty high-schooler Devi Vishwakumar (Maitreyi...