Shannon Kane
Registered Psychotherapist, and Counsellor
RP, HBA, MA
Languages Spoken: English and French
Shannon Kane recognizes that reaching out for support can be one of the most difficult steps in a person’s healing journey. She meets her clients where they are, creating a safe, compassionate, and nonjudgmental space where they can begin expressing what they have been carrying and reconnecting with the parts of themselves that may have felt unheard or suppressed.
Life experiences, relationships, fear, shame, and the expectations placed upon us shape how we see ourselves and move through the world. Over time, you may find yourself responding through patterns that once protected you but no longer align with who you are. Shannon supports you in gently exploring these patterns and the emotions beneath them. Her role is not to tell you who to become, but to help you hear yourself more clearly so you can begin releasing the beliefs and expectations created for you and making choices that feel honest and aligned with who you genuinely are.
This work is not limited to what you can put into words. So much of what we carry lives in the body, including tension we may not notice and reactions that arise before we can explain them. Shannon draws on somatic and body-based work, mindfulness, and trauma informed talk therapy. She adapts her approach to each person rather than following a template. There is no script or fixed timeline, and you set the pace. She welcomes individuals aged 16 and older, including men, women, and members of the LGBTQ+ community, and offers therapy in both English and French.
Areas of Support
Anxiety and depression
Anger and emotional regulation
Childhood experiences and trauma
Addiction and eating concerns
Borderline personality disorder
Sexual harassment and difficult life experiences
Motor vehicle accident recovery
Career and life transitions
Relationship, identity, and self worth concerns
At Canadian Therapy, Shannon offers a supportive space where you can process your experiences, reconnect with your authentic self, and begin creating a life that feels more authentic and aligned with who you are. To learn more or schedule a consultation with Shannon please contact us at shannon@canadiantherapy.com or 647-559-0149.
