Individual Therapy in Ontario
Compassionate, Culturally Inclusive Mental Health Support
Serving Toronto & All of Ontario (Online)
Individual therapy isn’t only for moments of crisis. Many people seek therapy because something feels off — emotionally heavy, confusing, or quietly exhausting. You may be functioning on the outside while feeling overwhelmed inside. You may be carrying anxiety, self-doubt, burnout, relationship stress, or emotional pain that has nowhere to go.
What Is Individual Therapy?
Individual therapy is a one-on-one therapeutic process where you work with a trained mental health professional to explore:
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Thoughts and emotional patterns
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Life stressors and transitions
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Past experiences and trauma
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Relationships and boundaries
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Self-esteem, identity, and purpose
​Who Individual Therapy Can Help
Individual therapy in Ontario can support people experiencing:
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Anxiety, overthinking, or panic
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Depression or emotional numbness
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Stress, burnout, or work pressure
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Low self-esteem or people-pleasing
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Trauma or unresolved past experiences
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Relationship challenges
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Cultural or family-related stress
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Identity concerns or life transitions
​You do not need to have a diagnosis to benefit from therapy. If something is affecting your emotional well-being, it is worth exploring.
Our Therapeutic Approach
At Canadian Therapy, individual counselling is grounded in evidence-based, trauma-informed, and culturally sensitive care.
Therapy is not a one-size-fits-all process. Your therapist may draw from multiple approaches depending on your needs, including:
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Cognitive Behavioural Therapy (CBT)
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Attachment-based therapy
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Trauma-informed therapy
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Emotion-focused approaches
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Somatic and nervous-system-aware techniques
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Culturally responsive frameworks
Sessions are collaborative and respectful.
You are always involved in shaping the pace and focus of your therapy.​
Culturally Inclusive Individual Therapy
For many people, mental health struggles are deeply connected to:
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Cultural expectations
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Family roles and responsibilities
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Immigration experiences
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Intergenerational trauma
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Pressure to succeed or “hold it together”
Our therapists understand these layers — especially for clients from South Asian, immigrant, BIPOC, and multicultural backgrounds.
We create space for conversations that honour your lived experience, without assumptions or stereotypes.
Individual Therapy Across Ontario (Online & In-Person)
Canadian Therapy offers online individual therapy across Ontario, and in-person therapy in Toronto, making care accessible regardless of where you live.​
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Secure, confidential virtual sessions
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Flexible scheduling
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Toronto serves as our primary in-person hub
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Services provided by licensed Ontario clinicians
Online therapy allows you to receive consistent, high-quality mental health support from the comfort of your own space.
Insurance & Professional Standards
All individual therapy services are provided by:
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Registered Psychotherapists (RP)
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Registered Social Workers (RSW)
Receipts are issued for insurance reimbursement where applicable. Coverage varies by provider and plan. If you are unsure about insurance eligibility, our team can help guide you.
What to Expect in Your First Session
Your first individual therapy session is about:
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Understanding what brings you to therapy
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Discussing goals and concerns
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Building comfort and trust
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Asking questions about the process
There is no pressure to share everything at once. Therapy unfolds gradually and respectfully.
​​​​​​​​​​​​​​Book Individual Therapy in Ontario
Many extended health insurance plans in Ontario cover therapy services provided by Registered Psychotherapists or Registered Social Workers. We recommend checking with your insurance provider to confirm coverage. Receipts are provided for eligible services.
Serving Toronto & clients across Ontario Online therapy available province-wide Evidence-based, culturally inclusive care Confidential, compassionate support​
