By Preeti (Rajpreet Taneja) Taneja, R.S.W, M.S.W, B.S.W
Founder and Lead Therapist, Canadian Therapy Preeti@canadiantherapy.com
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for most of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their “normal” existence. Common Causes of Social Isolation There are a variety of circumstances that cause people to be isolated from others or to choose to isolate themselves:
An abusive relationship – People in toxic relationships often avoid contact with friends and family because they wish to hide their reality from others.
Grief – It is common to isolate oneself after losing a loved one. This is particularly true for many seniors who have lost many loved ones and friends.
Mental health issues – Anxiety, depression, and low self-esteem can often result in a desire to isolate oneself from the rest of society.
Physical challenges – Those with limited mobility or other physical challenges may decide life is easier and safer at home.
The Effects of Social Isolation on Your Health We know there is a strong mind-body connection. How we feel emotionally affects how we feel physically. Studies are now revealing how social isolation can negatively impact our health. Here are just some of the effects on your health:
Feelings of loneliness
Feeling low and down
Sleeping for long periods of time
Lack of motivation
Reduced immune function
Trouble sleeping (which leads to inflammation and a disruption of hormones)
Poor cardiovascular health
Poor cognitive function
Greater chance of stroke
Decreased wound healing
Increased risk of dementia
Higher risks of premature mortality
Coping With Social Isolation If you are isolated from others for any reason, it is important to recognize you may be suffering mentally, emotionally, and/or physically. Here are some ways you can cope with the situation:
Reconnect with hobbies and interests
I encourage you to speak to someone about your anxiety or depression caused by isolation and the reasons for the isolation. If you are interested in treatment options, please visit our website to book an appointment with a date and time that works for you. I’d be happy to discuss how I may be able to help, and I do offer online therapy for those who feel more comfortable accessing help from home. ↓ https://www.canadiantherapy.com/book-online SOURCES: https://publichealth.tulane.edu/blog/effects-of-social-isolation-on-mental-health/ https://www.webmd.com/mental-health/social-isolation-mental-health https://www.medicalnewstoday.com/articles/isolation-and-mental-health